Finding Your Quiet Space

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For parents, finding ways (and time) to relax can be a challenge. Yet, we realize that when we are at ease, at peace, we feel stronger; we feel we can manage just about anything. Meditation is one means of bringing about peace of mind.

"Sounds great!" you may be thinking. "But I've barely enough time in the day to care for my family. When am I going to find time to attend a meditation class?"

Through web-based technology, you can participate in "Finding Your Quiet Space" workshops in the comfort of your own home and on your own schedule.

Beginner's meditation-or quiet sitting practice-explores the importance of creating a quiet and comfortable space without distraction. Through guided meditation and breath work, Stacey Shipman will teach you skills for developing a healthier response to stress and cultivating a peaceful mindfulness.

This webinar includes

• Practical tips for getting started
• A guided introduction to proper breathing
• A guided meditation
• Solutions for working with the challenges and barriers of peaceful mindfulness
• Suggestions and techniques for incorporating meditation into your daily life

About the presenter: Stacey Shipman has dedicated her life to coaching and speaking about personal fitness, wellness, and living a healthy and balanced lifestyle. She founded Let it Flow to share with others how to follow a fun and sustainable way to achieve personal fitness and wellness.