Finding Your Quiet Space

Order Now Only $15.00
For group sales rates please contact group sales.

Studies show that offering wellness programs at work can often increase worker productivity and contentment on the job. This webinar is an effective way to provide employees with simple and practical techniques to start creating a lifestyle that includes fitness and wellness.

Through web-based technology, employees can participate in meditation workshops in the comfort of their own home.

Beginner's meditation-or quiet sitting practice-explores the importance of creating a quiet and comfortable space without distraction. Through guided meditation and breath work, Stacey Shipman will teach you skills for developing a healthier response to stress and cultivating a peaceful mindfulness.

This webinar includes

• Practical tips for getting started
• A guided introduction to proper breathing
• A guided meditation
• Solutions for working with the challenges and barriers of peaceful mindfulness
• Suggestions and techniques for incorporating meditation into your daily life

About the presenter: Stacey Shipman has dedicated her life to coaching and speaking about personal fitness, wellness, and living a healthy and balanced lifestyle. She founded Let it Flow to share with others how to follow a fun and sustainable way to achieve personal fitness and wellness.