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  KidsTerrain, Inc. :: Webinars :: Finding Your Quiet Space Webinar

  Finding Your Quiet Space Webinar #7
Finding Your Quiet Space Webinar  Beginner's meditation-or quiet sitting practice-explores the importance of creating a quiet and comfortable space without distraction. Through guided meditation and breath work, Stacey Shipman will teach you skills for developing a healthier response to stress and cultivating a peaceful mindfulness.

This webinar includes:
  • Practical tips for getting started
  • A guided introduction to proper breathing
  • A guided meditation
  • Solutions for working with the challenges and barriers of peaceful mindfulness
  • Suggestions and techniques for incorporating meditation into your daily life
Important Notice: You will receive an e-mail detailing your log in information within 24 hours of purchasing this webinar. Thank you.

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Price: $15.00

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