Managing Stress

Not long ago, I taught a lunch time meditation class at a company in Boston. There were 20+ people in the room, and only 3 had practiced meditation in the past. I had a room full of beginners. I had 60 minutes with them and knew we would sit quietly for about 15 to 20 [...]

Stress. It surrounds you at work and at home. Most likely you know what stresses you — the deadlines at work, paying the mortgage, the driver that cut you off on the highway, picking the kids up on time, or figuring out what’s for dinner. Most of us, however, aren’t aware of how our reactions [...]