Archive for December, 2010
Dec 09
Meditation Works. But Don’t Take My Word For it…
Not long ago, I taught a lunch time meditation class at a company in Boston. There were 20+ people in the room, and only 3 had practiced meditation in the past. I had a room full of beginners. I had 60 minutes with them and knew we would sit quietly for about 15 to 20 [...]
Posted: under Meditation, quiet space, relaxation, stress . Comments: none
