Archive for February, 2011
The Key to Stress Management
The key to stress management is being able to recognize your body’s response to emotional conditions and then to take steps to minimize or alleviate the stress triggers. A good tool is to keep a stress-awareness journal. This will help you recognize where your body stores tension. The more aware you become of your body’s [...]
Posted: under stress, stress management, stress reduction . Comments: none
The Process of Change
To successfully develop and implement a stress management and resilience-building plan, one must be committed to the change process. Change is not easy; old habits die hard. Change is especially hard when a behavior or attitude is longstanding, or involves an addictive substance. (Just ask anyone attempting to quit smoking.) And change is stressful. Change [...]
Posted: under stress management, stress reduction . Comments: none
2010 APA Stress in America Findings
Since 2006, the American Psychological Association has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine and understand the impact of stress on Americans. The results of the Stress in America survey draws attention to the serious physical and emotional implications of stress. Yesterday (11/9/10), the APA released its findings, [...]
Posted: under stress, stress management, stress reduction . Comments: none
