Archive for February 17th, 2011
Feb 17
The Key to Stress Management
The key to stress management is being able to recognize your body’s response to emotional conditions and then to take steps to minimize or alleviate the stress triggers. A good tool is to keep a stress-awareness journal. This will help you recognize where your body stores tension. The more aware you become of your body’s [...]
Posted: under stress, stress management, stress reduction . Comments: none
