Managing Stress

The key to stress management is being able to recognize your body’s response to emotional conditions and then to take steps to minimize or alleviate the stress triggers. A good tool is to keep a stress-awareness journal. This will help you recognize where your body stores tension. The more aware you become of your body’s [...]

Since 2006, the American Psychological Association has commissioned an annual nationwide survey as part of its Mind/Body Health campaign to examine and understand the impact of stress on Americans. The results of the Stress in America survey draws attention to the serious physical and emotional implications of stress. Yesterday (11/9/10), the APA released its findings, [...]